Rosemary artisan bread recipes free#
Feel free to add the Italian seasoning, garlic powder, and black pepper if you want more of a savory taste. The rosemary essential oil in this recipe is enough to provide a delightful hint of the herb in every bite. Sourdough bread also has a low glycemic index and takes longer to digest, so it won’t affect your blood sugar like ordinary bread. This whole process takes place as you let the bread sit on your counter for several hours. The sourdough bacteria pre-digest the flour, which releases the micronutrients and makes them available to us. This prevents the effects of the phytic acid and makes the bread easier for us to digest. However, as wheat flour and water sit, a reaction called fermentation occurs, and the wild yeast and lactobacillus (lactic acid bacteria) in the leaven neutralize the phytic acid, as the bread proves through the acidification of the dough.
They bind with other minerals, such as calcium, magnesium, iron, and zinc, which makes these important nutrients unavailable to us.The lack of these enzymes in our stomachs often causes digestive issues (including a wheat or gluten intolerance). They inhibit enzymes that are needed for the breakdown of proteins and starches in the stomach.Do you love the smell of fresh baked bread? We do too! This recipe is incredibly simple and easy to make, especially if you prepare it the day before baking it! You could speed up this recipe by increasing the amount of yeast, but we recommend letting it sit overnight and taking advantage of the benefits of sourdough fermentation.ĭid you know sourdough bread is healthier for you than even commercial whole grain breads? Here’s why: The outer coating on wheat kernels (also known as the bran) contains a substance called phytic acid.
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